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How to support a friend

Peer Support 101 Training

In this interactive training you will learn how to...

Define key mental health terms

Actively listen

Recognize your biases

Increase self-awareness

Peer Support Comprehensive Training

In this interactive training you will learn how to...

Empathetically and actively listen to a peer

Recognize the limits of a peer supporter

Raise your awareness of stereotypes & biases that may influence your ability to support

Empower others to find their own solutions

Identify a crisis and transfer a peer to professional help

Balance self-care while caring for others

Case Study

The Guidebook

Our team has written a research-based, comprehensive peer support guidebook that has served as the foundation of each training. Each chapter includes a realistic case study with exercises allowing the readers to practice & apply each skill.
If you are a clinician or mental health professional interested in contributing to this project, please Contact Us.
Paving the way for a more mentally healthy and resilient Canada.

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